When absorbed through the walls of your small intestine, it moves waste products into the large intestine, eventually pushing them out. Water keeps food moving through your colon. Without water, we would very quickly become dehydrated, and constipation is one of the signs that you are not drinking enough. Water is the life force that keeps our bodies healthy. There are also fruit juices such as prune, apple and pear, which can act as natural laxatives and soften your hard, stubborn stools. The recommended amount of water for a healthy adult is 8 – 9 cups per day. Having adequate fluid intake is vital to prevent and treat constipation. Juice and water are both effective treatments. Quite often, our poop becomes hard and lumpy, and this can make you feel like you have not completely emptied your bowel. If you take medications that cause constipation, ask your doctor if a non-constipating alternative is available.It makes sense to drink fluids to soften our stools when we are backed up. Some medications, like opioids, sedatives, or blood pressure drugs, may cause chronic constipation. Talk to your doctor if your stress feels unmanageable. Reduce stressįor some people, stress goes right to their gut and causes constipation. Be sure to drink plenty of water or other non-sugary beverages, like decaffeinated tea, throughout the day. When your body becomes dehydrated, so does your colon. Aim to consume 25 to 30 grams of fiber per day. Insoluble fiber adds bulk to your stool and helps move it through your intestines. Eat more fiberĪdd more insoluble fiber to your diet from food sources like: Try setting a goal of taking 10,000 steps per day. If you have a job where you’re sitting most of the day, take a break and walk around each hour. The more you sit, the harder it is for waste to move through your intestines. Try the following tips to avoid chronic constipation: Move more Ironically, the more you depend on laxatives, the worse your constipation may become. Your constipation may even become chronic. If you don’t identify the cause of your constipation and take steps to prevent it, you’ll likely experience it again.
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